Home

MyNDTALK

MyNDTALK - ARCHIVES

MyNDTALK NEWS

MyNDTALK - PROGRAM NOTES

ONE MAGNIFICENT LIFE

WHERE IS MyNDTALK?

WORKSHOPS by Dr. Brewer

BOOKS ON MyNDTALK

MyNDTALK BLOG

MyNDTALK - MEDIA KIT

MyNDTALK-Becoming A Guest

MyNDTALK - From Dr. B

MyNDTALK - HOST

MyNDTALK - PRODUCER

MyNDTALK - The Audience

MyNDTALK - The Format

MyNDTALK- "Reviews"

RESOURCES

DOMESTIC VIOLENCE 2009

LINKS AND RESOURCES

MENTAL HEALTH IN THE NEWS

MENTAL HEALTH REFERRALS

MORE RECOMMENDED BOOKS

COMMENTARY

ABUSE CHECKLIST

AGING

ALCHOHOLISM PRIMER

ANGER

ANXIETY

ATTACK ON AMERICA

BETRAYAL

CHANGE

CHILD ABUSE

CHILDREN AND LOSS

CHILD WHO DRINKS

CHILD NEED THERAPY? P1

CHILD NEED THERAPY? P2

COPING WITH DISASTER

COUPLES DIALOGUE

CRISIS RECOVERY

CUSTODY CRITIQUE

DATE RAPE

DEPRESSION

DOMESTIC VIOLENCE

DONE IT AGAIN?

DRIFTING AWAY?

EMOTIONAL ABUSE

EMOTIONALLY HEALTHY YEAR

5 OF THE HARDEST THINGS

FEAR

GIFTS TO YOU

GRIEF

HOLIDAY BLUES?

HOLIDAY STRESS

INCONSISTENT ACCESS

ISMS-BELIEFS-BEHAVIOR

JOYFUL STUFF

MEN

NEVERENDING STORY

NEWLY DIAGNOSED?

PAINFUL STUFF

POST PARTUM DEPRESSION

RAISING TEENS

RAPE - YEARS PAST

RELATIONSHIP QUESTIONS

RISK MANAGEMENT

SELF CARE

SELF-ESTEEM

SENIORS' WAR ANXIETY

SILENCE

TALKING WITH YOUR TEENS

TOXIC RELATIONSHIPS

VIOLENT CHILDREN P.1

WAKE UP OR BREAK UP!

FACTS OR FEARS? 2008

LETTERS FROM LIFE

AM I A GOOD MOM?

DEAR AL

HURRICANE KATRINA

I AM NOT WRONG

RACISM

MONEY AND RELATIONSHIPS

DIVIDING DEBT

FILING JOINTLY

FINANCIALLY FOCUSED

IRS AND DIVORCE

MONEY AND DIVORCE

SEVEN MONEY MISTAKES

SETTLING THE HOUSE

NEWSCHANNEL 8

STALKING 2/2010

RESOLUTION PRIMER 2010

RESOLUTIONS 01/08

LOVE? OR LOOK OUT! 2/08

WISDOM FOR WOMEN 3/08

RELATIONSHIP ENDINGS 4/08

MOTHERS 05/08

SILENT MEN? 06/08

ALCOHOLISM 7/08

CYBERBULLYING 8/08

FIGHT HOPELESSNESS 09/08

DOMESTIC VIOLENCE 10/08

ELECTION 2008 11/08

"BLUE" HOLIDAY 2008 12/08

CHANGE 1/09

EMPLOYED 02/09

MISTAKES WOMEN MAKE 3/09

TAX TIME 2009

MOTHERS DAY 05/09

PTSD - WHAT IS IT? 06/09

CHILDHOOD DEPRESSION 8/09

DEPLOYMENT 12/09

www.MyNDTALK.com

"Making It Make Sense" (SM) with Dr. Pamela Brewer

GIFTS TO YOU!

by Pamela Brewer, MSW, PhD., LCSW-C

 

TYPE AT LEAST ONE THING THAT YOU LIKE ABOUT YOURSELF ON A PIECE OF PAPER - FRAME IT - AND HANG IT IN YOUR HOME AND OFFICE.  KEEP IT AS A REMINDER OF WHAT'S RIGHT FOR YOU.
 

INVITE ONE NEW PERSON INTO YOUR LIFE - EVEN IF FOR A GLASS OF JUICE AT A JUICE BAR.
 

PLAN YOUR FRIVOLOUS, SILLY ENJOYABLE TIME. JUST FOR YOU!
 

MAKE THE CONSCIOUS EFFORT TO SPEND TIME WITH PEOPLE WHOM YOU VALUE.
 

MAKE CONSCIOUS TIME TO SAY "NO" TO PEOPLE WHO DO NOT VALUE YOU.
 

TOSS ALL THOSE MAGAZINES AND PAPERS YOU'VE "BEEN MEANING TO GET TO" FOR THREE MONTHS OR MORE.
 

BE DARING! WEAR AN ACCESSORY OR COLOR YOU WOULD "NEVER WEAR"!
 

THINK OF YOUR MOTTO - YOUR GUIDELINE FOR THE YEAR ... IDENTIFY A GIFT THAT WILL SYMBOLIZE YOUR MOTTO - PREFERABLY SOMETHING YOU CAN WEAR... SPEND YOUR YEAR WEARING GIFTS FOR YOU.
 

TAKE A CLASS - LEARN SOMETHING NEW AND FUN. GIVE YOURSELF THE GIFT OF FUN AND NEW LEARNING FOR THE NEW YEAR.
 

KNOW THAT YOUR PAST DOES NOT HAVE TO PREDICT YOUR FUTURE UNLESS YOU WANT IT TO...

 
EXCEPT WHERE OTHERWISE NOTED - COPYRIGHT 1996 - 2010 BY PAMELA BREWER ALL RIGHTS RESERVED

PLEASE CLICK HERE TO REPORT ANY WEBSITE ERRORS/OMMISSIONS/COMMENTS ETC.

Web Hosting powered by Network Solutions®